Workout refers to a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance. It also means a test of one's ability, capacity, stamina, or suitability.

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, in most cases you have more to lose by not being active.

Exercise and physical activity aren’t just good for your mind and body, it can help you stay active and mobile as you age! Regularly including different types of exercise will give you a wide range of real-life benefits.

Research has shown that the benefits of exercise go beyond just physical well-being. Exercise helps support emotional and mental health. So, next time you’re feeling down, anxious, or stressed, try to get up and start some workout!


There are different type of workouts such as walking,running,swimming,cycling, aerobic exercise,yoga etc.

However, which is your favorite workout?



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