A  Latest  study  analyzing  the  data of  more than 1,600 adults  found that people with hypertension or type 2 diabetes had a higher risk of death from stroke or heart disease if they slept for less than 6 hours per night.       

Nuts have a wide variety of health  benefits, and recent studies have been uncovering more and more of them. According to a recent study, nuts can prevent weight gain, despite being calorically rich.      

The largest recent study of its type concludes that there are links between physical fitness and improved cognitive performance. The researchers also show that this boost in mental powers is associated with white matter integrity.        

As numerous creams and serums have promised to turn back the clock when it comes to aging, scientists may have unlocked the key to actually overturning a person’s biological age through a combination of drugs, including growth hormones.      

Researchers  found some  evidence  that napping during the day may be linked to a lower risk of heart attack or stroke, but only if they're limited to a few times a week.       

Researchers found women with high levels of physical fitness at middle age were nearly 90 percent less likely to develop dementia decades later, compared to women who were moderately fit.            

Scientist’s reveals that while listening to music during a workout doesn't increase focus on the task at hand, it does make exercise much more enjoyable.                

A large scale research from the University of Sydney in Australia finds that exercises that promote muscular strength may be just as important for maintaining health as aerobic exercise and they may help lower the risk of all-cause and cancer-related deat...

A team of researchers from Johns Hopkins University have found that one brain-training method often used in scientific studies can help to improve working memory.               

A long-term study including more than 3,000 participants made an very unexpected find: white men who spend more than 7 hours exercising each week are most at risk of developing coronary artery calcification.                

While  you're dieting, you  may want  to think  about  taking  2 weeks  out; it  could help you to lose the pounds and keep them off. This is the conclusion of a  new study, which found  that continuous  dieting  may  actually hinder weight loss.         ...

Although affectionately referred to as "love handles," many of us would like to be rid of these stubborn regions of excess fat. In a new study, scientists describe the development of a skin patch that has the potential to "melt" them away.                

A new study shows that eating the last meal very early in the day might have a positive effect on metabolism.                  

According to the National Center for Health Statistics, 69% of Americans 18-24 years of age failed to meet the federal guidelines for physical activity in 2014. Now a new study suggested that the competition might be the key to getting us to workout more....

The research team found that as irisin levels rise through exercise, the hormone switches on genes that convert white fat into brown fat - the "good" fat. This conversion is beneficial, as brown fat burns off more excess calories than exercise alone.    ...

There is a  proverb “be healthy  eat healthy”. Eating healthy food doesn’t mean giving up your favorite foods. Your favorite recipes can be adapted easily to provide a healthier alternative.