There is a  proverb “be healthy  eat healthy”. Eating healthy food doesn’t mean giving up your favorite foods. Your favorite recipes can be adapted easily to provide a healthier alternative.                     

The story is quite familiar; you are  trying your hard to cut every calorie from your diet, and then  suddenly end up eating  a piece of delicious chocolate cake. So, a  better   solution  according  to  Marissa  Lippert, RD,  author  of famous   diet  bo...

‘Losing weight’ is a very hot topic  for the  modern world  people. Every men and women in this era want to become slim and fit for the next. Some herbs and foods can help you in this regard.           &nb...