Brazilian Butt Lift Challenge - The Perfect Butt Workout !!

Whether you doing this as a single exercise or committing to the 14 day challenge this 15 min butt workout is targeted to tone, sculpt, and lift your glutes to shape your own perfect butt.

BRAZILIAN BUTT LIFT CHALLENGE - THE PERFECT BUTT WORKOUT !!

---THE 2 WEEK CHALLENGE---

♥ WEEK 1 ♥

One time through the video: 15 min

• Monday: One Set
• Tuesday: One Set
• Wednesday: Day Off
• Thursday: One Set
• Friday: One Set
• Saturday: Day Off

♥ WEEK 2 ♥

Two times through the video: 30 min

* Note- Use the video intro as a water break/rest before 2nd set*

• Sunday: Two Sets
• Monday: Day Off
• Tuesday: Two Sets
• Wednesday: Day Off
• Thursday: Two Sets
• Friday: Day Off
• Saturday: Two Sets
• Sunday: Two Sets

♥ DAY OFFS ♥

• Cycle through & try various combinations of Yoga.
• Walk 10-15 minutes after taking meal on off days.
  

♥ CHALLENGE GUIDELINES ♥

• Drink at least 2 L of water per day through the challenge.
• Always include this particular stretch video at the end of the workout:
• Include at least one dark green leafy salad per day.
  
• Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
• And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes I'm a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

So enjoy the challenge, sweat tons, & don't hesitate to come to me with questions, for advice, and to please tell me your story & show me your results!