Don't let the  aging process  engulf you. Fight it back  with this helpful  tips !
                                        
Effect of aging on the body

Most of the vital organs start to become less efficient with age. The kidneys, the heart can start to show signs of wear and tear.


Metabolism:  Metabolism rate of body slows down over time.


Sleep: Changes in sleeping pattern occurs as you grow older. You may not sleep as deep as you used to in your 20s.

Vision: Most people in their 40s needs to use reading glasses.


Skin: As people grow older their skin becomes less elastic and wrinkled and linked skin appears to show as they grow older and older.

Effects on sexual Health: As people grow older they produce less hormones in their 50s.As a result men produce less sperm and their sex drive or sexual responses slows down. For women, due to menopause their estrogen level decrease that leads to vaginal dryness, which can make sex uncomfortable.


Other changes that comes with aging includes loss in hearing capacity, loss in memory, hair loss problem etc.


Fight Back Aging :

So,if the aging process affecting your quality of life, then there are various forms of help available that can help you to fight these problems. They are:


# Maintain a healthy diet. Eat lots of fruit and vegetables that contain high fiber. And Avoid junk foods, avoid meats that contain high amount of fat. And of course drink plenty of water.


# Include some physical activity in your daily routine. Regular physical activity or exercise can help you a lot in maintain a good and sound health.


#Anti-Aging Supplements: Many anti-aging natural supplements are available in the market that helps to slow down overall aging process. These products can help you to increase metabolism and boost your energy levels, reduce wrinkles and of course it also can help you to increase sex drive.


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