The foods you eat greatly impact how your body responds as you get older. Ultimately, the simplest and most effective way to achieve good health and a long life is to focus on the nutrition  you are  putting  into your  body  on a daily basis.
                    

7. Apricot

7. Apricot Apricot

The little peach-like fruit may appear fragile but it packs a potent anti-aging punch. The bright orange exterior of apricots comes from carotenoids, powerful antioxidants that help prevent heart disease,reduce bad cholesterol levels and protect against cancer. Our bodies convert the carotenoid beta-carotene into vitamin A, which contributes to healthy eyes,skin, hair, gums and glands.


Researchers have proven that apricots possess the highest levels and widest variety of carotenoids of any other food. They are also excellent at regenerating body fluids,detoxifying the body and quenching thirst


Apricot is widely used in various skin-care cosmetics and rituals in the form of face-packs and creams. Raw Apricot is a rich source of Vitamin E, which when consumed on a regular basis gives skin the elasticity and firmness. For a more natural cosmetic approach, you can also pulp-up an Apricot and apply it all over your face as a nourishing pack. And not just that, add apricots to your anti aging diet.


In case, you have problem with the type of your skin & area facing a tough time choosing a perfect cream for you then here it is – apricot facial mask. Don’t worry; it is suitable for all skin types.When applied daily or on regular basis, it enriches a nutrient blast into the skin thus making it perfect from underneath.

8. Citrus fruits

8. Citrus fruits Citrus fruits

Citrus fruits are rich sources of antioxidants that prevent free radical damage responsible for premature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.


Most recent studies found that antioxidants in citrus fruit may protect chronic diseases caused by obesity.Lemon, lime, oranges, tangerine and other citrus fruits are good for everyone and they contain plenty of vitamins and substances, such as antioxidants, that can help keep you healthy.  Now scientists found one kind antioxidant sin oranges, limes and lemons that may help fighting against the harmful effects of obesity in mice fed a Western high-fat foods.


Diabetes, heart disease and liver disease are increasing rapidly as more people pack on the kilos. But there’s a substance in citrus fruits called flavanones, which are antioxidants that help people to reduce the amount of oxidative stress in their body. The diseases linked to obesity are caused by oxidative stress and its related inflammation.


Besides helping people feel and look younger from the inside out anti aging, citrus fruit can be used on the outside to help restore youthfulness to the skin. The citric acid in these fruits has long been used as a safe preservative due to its natural antibacterial and antioxidant properties.


Using the juice of lemons, grapefruit, or oranges can have the same effect on the face and hands. Lemon and grapefruit juice are also known to lighten age spots, exfoliate, and help to even out skin coloring.The juice also contains alpha hydroxy acids, which are known for their skin firming and collagen boosting properties.


Further, Illnesses such as Alzheimer, Parkinson's and arthritis are becoming more prevalent and the age at which people are being diagnosed, is getting younger. The bioflavonoid and vitamin C in lemons have been shown to prevent or slow down these degenerative illnesses.

9. Guava

9. Guava Guavas

Guava is another fruit which is recommended as an anti-aging food. Guava is an excellent source of vitamin C and contains some other vitamins and antioxidants important for anti-aging and cancer prevention.Vitamin C, in body, is important to provide collagen in skin cells and make you look younger.


Guavas are rich in Vitamin C, Vitamin A and antioxidants like lycopene and carotene which protect your skin from wrinkles and fine lines, thus making you look younger. Old-age is a certainty in everyone’s life, and eating a guava every day can at least prolong the process.


It contains four times the Vitamin C content present in oranges. Vitamin C helps in improving your immunity and thus keeps your body healthy and protects it from pathogens that cause infections. Moreover, guavas contain Vitamin B3and Vitamin B6, also known as niacin and pyridoxine, which helps in improving blood circulation to the brain and relaxing your nerves. Vitamin in it helps to keep your eyes in good condition and also helps improve your vision.


You can eat a guava just like a fruit indifferent pieces, with its skin on or can add these pieces to fruit salad.Guava sure can be used to make different desserts and jam. Guava juice or smoothie is also an option for you to consume guava.

10. Avocado

10. Avocado Avocados

Avocados are chock-full of anti-aging components.They contain high levels of Vitamin E, which is what helps you achieve perfect glowing skin and healthy hair.


Avocados have alkalizing components, meaning that they help balance the pH levels of your body, creating internal balance which helps prevent disease and make you look younger.


This food also contains monounsaturated fatty acids, which experts call “good fat.” Monounsaturated fatty acids are great for heart health and help you absorb other nutrients. This means that when combined with tomato salsa or another recipe containing anti-aging super foods, your body is better able to absorb all of the age-fighting nutrients. You can consume avocado in one of these possible ways:


(i) Being a fruit, avocado, can be eaten raw, (ii)You can add avocado slices in sandwiches and burgers, (iii) Avocado fries are tastier than potato fries. And while serving fries you can even have a homemade avocado sauce.


Avocado face masks are free from chemicals and synthetic ingredients that make them less allergic and skin irritating than the many store-bought beauty products. Face masks using avocado as an ingredient are good for those who are having acne prone as well dry or sensitive skin.

11. Watermelon

11. Watermelon Watermelon

Few people know how healthy watermelon is for the body. In fact, watermelon is packed with antioxidants and can help you look and feel younger. A particular antioxidant contained in watermelon is citrulline,which helps to rid the body of dangerous toxins, boost metabolism, and keep your immune system healthy.


The outside rind of the watermelon contains Vitamins A, B, and C, while the seeds contain Vitamin E and zinc. The inside of the watermelon, which is what we normally consume, is extremely porous and filled with water, helping our bodies to stay hydrated. Try using a food processor to combine the seeds and rind into a watermelon juice or smoothie to reap more of the benefits of this super food.


Free radicals in the body can accelerate signs of aging, such as fine lines and wrinkles in your skin. Watermelon contains lycopene, an antioxidant and the substance that causes the flesh of watermelon and tomatoes to be red. Consumption of the antioxidant lycopene can help remove free radicals from your body to lessen the aging effects. In addition to providing you with anti-aging benefits, the lycopene found in watermelon also helps prevent diabetes, heart disease and cancer.


Because watermelon is comprised of nearly 92percent water, it provides your body with an excellent source of hydration. As your body is properly hydrated, the skin cells become plumper and your skin looks more firm and toned through the maintenance of collagen production.Watermelon also serves as a mild diuretic, so it flushes your body of toxins ina natural and simple way.


Again, this low-calorie treat contains a good portion of fiber. As a result, watermelon is very filling and eating it regularly in place of less-healthy options can help you maintain or lose weight.

12. Pomegranate

12. Pomegranate Pomegranate

Pomegranate is our favorite food because of its color, taste and healthy effects on skin. If you also find your skin pale and dull, have freckle marks and fear wrinkles use pomegranate seeds. It contains different antioxidants to support collagen in your skin cells and protect skin from damage. But the actual support is vitamin C, present in this fruit, which is best for anti-aging and increases the glow and redness of your skin. It also contains powerful medicine as well as anti-aging properties.


Pomegranate seeds (arils) have been used in natural medicine for centuries to treat stomachaches, hemorrhoids, conjunctivitis, osteoarthritis, and lower blood pressure, boost the immune system and ward off viruses and bacteria; as well as help diabetes, reduce inflammation and bad cholesterol thereby decreasing the risk of heart disease.  Yet, it wasn’t until the numerous studies of the last decade or so that revealed all the amazing benefits of the pomegranate’s nutrient compounds to diabetes, your heart, preventing and treating cancer, and more.


Regular intake of pomegranate juice can maintain good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keep the arteries clear of any clots.

13. Grapes

13. Grapes Grapes

Grapes are available in many colors and types i.e. red, black and green. Among all red grapes are the most nutrient and has some wonderful effects on your skin by keeping it fresh and youthful. Grapes are a little sour in taste which makes it even enjoyable fruit. Red wine is also made of red grape and contains equal health benefit like them. Without much thinking you can go for red grapes if you want a youthful appearance till forever. Red grape, with containment of different antioxidants and anti-inflammatory properties, not only helps your skin internally but also protects it from UV rays. Start eating grapes as a fruit or you can add them in a fruit salad.


Compared with other fruits, grapes are naturally quite sweet.  A cup of grapes (about a handful) contains 104 calories of which 23 grams are from sugars and 1 gram from fiber. Although grapes are not as nutritionally dense as other fruits, they are a good source of several vitamins and minerals.  Grapes are a very good source of vitamin C and vitamin K.


Grapes contain a wide variety of phytonutrients including stilbenes, flavanols, flavonols, phenolic acids and carotenoids.  Anthocyanins tend to be the main phenolic acid in purple grapes whereas catechins are the main flavanols in white varieties.  The phytonutrient compounds found in grapes are associated with powerful antioxidant and anti-inflammatory benefits.



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