The foods you eat greatly impact how your body responds as you get older. Ultimately, the simplest and most effective way to achieve good health and a long life is to focus on the nutrition  you are  putting  into your  body  on a daily basis.
                    

As people become aged,their skin becomes saggy which is the outer sign of ages. While your body ages, it starts changing with your body's own pace. Aging is a natural process but,of course, we all wish we could look young and stay healthy forever. Aging include, weak bones, weak immune system, heart diseases, digestion problems, cancer, diabetes, obesity,dull skin and wrinkles etc. We can’t give you the jet of Youth, but we do have some guidance that can make a huge difference in slowing down the body’s aging process and leave others wondering how you stay so young.


Beauty products and Medication keep us alive longer than ever before, but they have side effects.Alternatively relying on medicines and beauty products, focus on your food choices. The foods you eat greatly impact how your body responds as you get older. Ultimately, the simplest and most effective way to achieve good health and a long life is to focus on the nutrition you are putting into your body on a daily basis.


We all well know that poor nutrition contributes to disease and premature aging, whereas a healthy diet provides your body with essential nutrients to keep your organs in woodworking condition. Plus, healthy foods will help your body combat the typical problems brought on by aging.

Healthy, whole foods not only provide you with life-giving nutrients, fuel, and keep an ideal weight;they also help keep you young. Study after study proves that maintaining an optimum weight and taking fresh healthy foods can add years of healthy vitality to your life.


You can add years to your life and preserve your looks by making smarter food choices, so start right now by including more of these amazing and antioxidant-rich foods to your diet.

1. Black Cumin ( Nigella sativa )

1. Black Cumin ( Nigella sativa ) Black Cumin

Black  cumin and  its  oil  is  one  of  the  best natural  ingredients  for  anti-aging. Black  seeds, scientifically  known  as Nigella sativa,are a  common  ingredient  used  in Indian  and  Middle Eastern cuisines. They are also called onion seeds, fennel flower seeds, black caraway, Roman coriander and kalonji. These seed shave a pungent, bitter and peppery flavor with an oregano like aroma. Dry roasted black  seeds are used to add flavor to curries, side  dishes  and stir-fry vegetables. Even in baking, these seeds  are  used extensively. The seeds are high in fiber, along with beta-carotene, calcium, iron, and potassium, and can be used to make a hot tea, to add to coffee, or to grind up and sprinkle on salads, casseroles, bread, and stir-fry dishes.


More recent research has found that black cumin seed extract may help to fight cancer. Other studies have found it helps to boost the immune system, tame allergies, and ease digestive complaints. Some research has also suggested they may help to lower blood sugar levels, potentially preventing or helping to control diabetes.


Black cumin provides vitamins A, B and C along with minerals like calcium, potassium, magnesium, and zinc. Those giving skin what it needs to recover and repair itself. Black cumin oil has a reputation as helping to fight acne. Regular application of this oil will help to fade dark spots and old acne and other scars. In addition to fighting the bacteria that causes acne, black cumin seed oil also fights against other types of bacteria and fungus, keeping the face infection-free. Try it on eczema, skin boils,ringworm, and psoriasis scales.

2. Honey

2. Honey Pure raw honey

Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicated process of regurgitation and evaporation. Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate,sodium, chlorine, potassium, magnesium. It is also fairly rich in vitamins B1,B2, B3, B5, and B6.


Honey is rich in anti-oxidants and vitamins B6, C, niacin, thiamine and calcium. When taken in large amounts daily it will keep your body healthy and strong thus preventing it from an aging. It is also known for preventing memory decline and anxiety, which are among the causes of anti aging. It is an instant energy booster and is used in cooking, skin care, hair care and various health related concerns.


Honey reduces pimples especially the red ones due to its anti-bacterial properties. The organic acid in honey like gluconic acid accelerates shedding dead skin cells just like a scrub but without mechanical rubbing. Honey especially Manuka honey can be used to treat fungal infections of skin commonly called as ringworm. Further it helps in skin repair with the help of antioxidants that remove free radicals. Honey is hygroscopic like glycerine. So it moisturizes your skin by absorbing water from the environment.


Though,the clear honey looks lucrative but is devoid of medicinal properties. On the other hand, raw honey looks milkier and has fine textured crystals; contains flecks made of pollens, honeycomb bits and broken bee wing fragments.

3. Turmeric ( Curcuma longa )

3. Turmeric ( Curcuma longa ) Raw and powder turmeric

Turmeric is one of the only herbs we know of that can single handedly address some of today's greatest health threats, including arthritis,asthma, cardiovascular disease, hepatitis, gallbladder problems and lung cancer from smoking and other pollutants.


The herb contains health benefiting essential oils such as termerone, curlone,curumene, cineole, and p-cymene. It is very rich source of many essential vitamins such as pyridoxine (vitamin B6), choline, niacin, and riboflavin, etc.100 g herb provides 1.80 mg or 138% of daily-recommended levels of pyridoxine.


Further, Turmeric contains very good amounts of minerals like calcium, iron, potassium, manganese, copper, zinc, and magnesium.Potassium is an important component of cell and body fluids that helps in controlling heart rate and blood pressure.


Fortunately turmeric compounds can counteract many of the detrimental effects by suppressing inflammatory proteins. The cosmetics manufacturers also add turmeric compounds to skin care products for its antiseptic properties and ability to prevent fats in moisturizers from turning rancid. Turmeric is often included in skin treatment creams that contain alpha-hydroxy acids (AHAs), which are used to treat signs of aging (e.g.,wrinkles and age spots) and acne. Turmeric is traditionally used by women in India as a natural cleanser and is used in place of soap, which can strip the skin of much needed moisture.


We recommend about a heaping tablespoon of turmeric a day. Some people eat it straight, but you can also try sprinkling it on potatoes, mixing it with tuna fish, or using it to spice up meat-based dishes.

4. Garlic

4. Garlic Garlic and garlic clove

Garlic has many health benefits and has been used for ages to slow down the aging process. It has allicin that works as an antioxidant and anti-inflammatory agent. Allicin helps keep the body free from harmful free radicals. Garlic is also useful for decreasing blood pressure and cholesterol, removing heavy metals from the body, preventing cancer and acting as an anti fungal and antiviral agent.

Further, it contains vitamins A, B and C, selenium,iodine, potassium, iron, calcium, zinc and magnesium that are essential to keep your body in good health.


Garlic beauty benefits also include the aid for anti aging. The strong anti-oxidants present in garlic help in reducing the free radical build up in the skin thus keeping it firm and youthful. It also contains sulfur, which helps the body to produce collagen which in turn helps in fighting wrinkles. Garlic also contains a large number of skin-protective polyphenols. It can definitely help you in getting rid of stretch marks. Allicinin garlic has anti fungal properties which can be used to get rid of the stubborn acne that have been giving you sleepless nights.


To enjoy the anti-aging as well as other health benefits of garlic, try to eat two raw garlic cloves daily. Also, use garlic in your cooking.

5. Green Tea

5. Green Tea Green tea

Green tea is used in a host of beauty products due to its powerful antioxidant properties, which help protect the skin from harmful free radicals that cause wrinkling, brown spots and skin aging.

Green tea is rich in catechin polyphenols.The main green tea nutrients are polyphenols (catechins), caffeine (called theine),tannin(flavonols), theophylline, theobromine, fat, wax, saponins, essential oils,carotene, vitamin C, vitamins A, B1, B12, K and P, flouride, iron, magnesium,calcium, strontium, copper, nickel, zinc, and trace of elements such as molybdenum and phosphorus. There are over 450 organic substances in this tea.


These antioxidants can slow down premature aging and help keep your skin supple and looking young. This healthy beverage also helps protect against skin cancer.


As our cells replicate and age, the DNA sequences at the end of chromosomes, called telomeres, shorten. But the “antioxidative properties of tea and its constituent nutrients may protect telomeres from oxidative damage in the normal aging process, “according to the study.


Again it contains high levels of oligomericproanthocyanidins - OPCs - some of the most powerful antioxidants; Green Tea is thought to help slow down the premature ageing process if taken internally.

Green tea has also been shown to help prevent heart disease and high cholesterol, prevent and reduce the risk of rheumatoid arthritis, and help you preserve bone density.


If you wish to look younger than your age, one or two cups of green tea daily can help a lot. You can also try green tea supplements.

6. Blueberries

6. Blueberries Fresh raw blueberries

Blueberries are perennial flowering plants with indigo-colored  berries  from the  section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries" and are native to North America.


Blueberries  are one of the  most nutrient-dense foods in  the  world  and contain large levels and a  broad range of antioxidants. The ORAC score  of blueberries  is  an  incredible 9,621, which makes it one of the highest antioxidant foods in the world. It is one of the healthiest  fruits you  can eat to fight  aging.  With the highest concentration of antioxidants of all berries, blueberries help combat both the physical and mental effects of aging.


It is rich in proanthocyanidin, contributing to blueberry benefits that include fighting cancer, losing weight and glowing young skin. Blueberries are also rich in vitamin C, vitamin K, manganese and other antioxidants.


Antioxidants are your best friend to keep ‘Father Time’ at bay. They help reverse damage done by toxins and free radicals and help your body defend itself against dangerous pathogens. It’s been reported that the wide spectrum of vitamins and minerals help restore hormone balance,which counteracts acne. That makes blueberries an excellent home remedy for acne.


In addition blueberries have a high concentration of salicylates, which is the salt of the salicylic acid. It has ability to remove dead skin, open clogged pores and act against bacteria makes it a very effective treatment for acne.


Blueberries are sweet, nutritious and wildly popular. They are so tasty and convenient that many people consider them to be their favorite fruit.



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