The meaning  of  sex is discrete  things to different  people. Above all it is a healthy vand natural activity  for men  and women.  According to the latest studies, regular sex can provide some incredible boosts to your health and well-being.
                                 
A man and woman in sexual activity

The meaning of sex is discrete things to different people. Above all it is a healthy and natural activity for men and women.  It is something most people enjoy and find meaningful even if they create meaning in different ways.


Obviously sex is healthy, but do you know that a good sex life can provide specific health benefits too? We spoke to the experts to find out just how sex improves our health.


"Having sex regularly can do more than make you feel closer to your partner—it can actually make you physically healthier,"says Hilda Hutchinson, M.D., a clinical professor of obstetrics and gynecology at Columbia University and author of Pleasure:A Woman's Guide to Getting the Sex You Want, Need, and Deserve.


According to the latest studies, regular sex –that’s one to two lovemaking sessions per week – can provide some incredible boosts to your health and well being.


In this article we have depicted all the health benefits of sex on the basis of science and their respective researches. Now let find out all the astonishing revives you can obtain from great sex.

1. Sex improved ourr immunity

1. Sex improved ourr immunity Sex improved our immunity

People who enjoy more sex have higher levels of immunoglobulin ‘A’, what defends your body against germs, viruses,and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the certain antibody compared to students who had sex less often.


“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.


Sexual activity with your partner help you a great in boot up your immune system. You should still do all the other things that make your immune system happy, such as:

  • Eat healthy foods.
  • Always be active.
  • Get enough sleep.
  • Keep up with your medication.
  • Avoid smoke and alcohol
  • Use a condom if you don’t know both of your STD statuses.

2. Decrease the risk of heart diseases

2. Decrease the risk of heart diseases Sex make your heart healthy

Wonderful news, dudes! Lots of studies show that doing the sex actually reduces risk of stroke and coronary heart disease in men.According to the study, men who had sex once a month or less were 45 percent more likely to contract a cardiovascular disease than friskier fellows.


"Sex is exercise that raises heart rate and blood flow," says Dr. Ebanks. "In a study published in the Journal of Epidemiology and Community Health,researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half." While the study results were focused on men,Dr. Ebanks suspects similar effects for women, too.


One study at Queen’s University Belfast found that having sex three times a week could halve your risk of having a heart attack or stroke.


Another study in Israel found that women who had two orgasms a week were up to 30% less likely to have heart disease than those who did not enjoy sex or didn’t have an orgasm.


All latest studies suggested the men with better overall health had higher libidos and therefore more sex overall, which reinforced their healthy cardiovascular systems. So sex is a great thing for enjoy and to improve your heart health.

3. Control high blood pressure

3. Control high blood pressure A woman is checking up her blood pressure

A Scottish study found men and women who had plenty of sex coped well with stress and had lower blood ­pressure than those who abstained.


Sexual activity, and specifically intercourse, is linked to better stress response and lower blood pressure. This deed release testosterone, a type of sex hormone. The increase of testosterone can reduce your blood pressure.


“Research suggests a link between sexes and lowers blood pressure”,says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.


“There have been many studies. One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” Pinzone said.

4. Sex treat as a form of exercise

4. Sex treat as a form of exercise A woman is exercising

Sex helps to boost your heart rate, burn calories and strengthen muscles, just like exercise. In fact, research recently revealed that sex burns about 8-10 calories a minute for men and 5-7 for women, making it (at times) a 'significant' form of exercise. It can even help you to maintain your flexibility and balance. The more you take time in the intercourse the more calories you burnt. . It gives you a one-two punch: It bumps up your heart rate and uses various muscles.


“Sex is a really great form of exercise,it won’t replace the treadmill, but it counts for something.” Pinzone says


“So get busy! You may even want to clear your schedule to make time for it on a regular basis. Like with exercise,consistency helps maximize the benefits,” he says.

5. Lessens your pain

5. Lessens your pain Sex lessen pain

Sexual activity releases pain-reducing hormones and has been found to help reduce or block back and leg pain. The activity releases serotonin, endorphins, and phenyl ethylamine, hormones that generate feelings of euphoria, pleasure, and elation—and make people forget all about that nagging sore muscle or back twinge. Before you reach for an aspirin or other pain killer, try for an orgasm.


“Orgasm can block pain,” says Barry R.Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.


Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says.



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